A mood tracker designed around anxiety’s shape
By Bottle Me · Updated
Anxious days rarely fit good/bad labels — they are high-arousal and low-mood simultaneously. A tracker that forces a single label loses exactly the information anxiety tracking is for.
Two axes: tone and arousal
Palette carries emotional tone; texture carries arousal. A neon-and-heavy bottle captures “wired and miserable” — a state no emoji describes.
Triggers in one line
The optional context line is where triggers live: “deadline”, “no sleep”, “social event”. Over weeks, the trigger–palette pairing becomes visible.
A calm review loop
Reviewing anxiety data while anxious is counterproductive. The timeline review is visual and quick — you see the pattern without reliving every spike.
Frequently asked questions
- Does it diagnose anxiety?
- No — it tracks patterns for self-awareness.
- What should the context line contain?
- One short trigger or context — that is enough.
- Is it private?
- Personal records are local by default. Duo sync, community sharing and smart features process relevant content online; see the privacy policy for details.