A morning routine app with exactly one anchor
By Bottle Me
Morning routine apps arrive with protocols — hydration, meditation, journaling, movement, affirmations. Stacking five new habits at 7am is why they die by day four. One anchor is the version that survives.
The single anchor
A two-minute colour entry: fill a bottle in the palette you want the day to feel like, add one line if a goal surfaces. That is the entire routine.
Attached to something existing
Anchor it to coffee or the commute — something you already do. The habit survives because it rides on an existing one.
The month of mornings
The timeline of morning bottles is a record of your intentions and energy. Patterns appear — which mornings start heavy, which start light — and they are visible in a glance.
Frequently asked questions
- How long is the routine?
- Two minutes — the whole point is a low bar.
- Does it give me tasks?
- No tasks. Colour the intention, name the day, done.
- Is it free?
- Yes.