A wellbeing diary for the whole-picture day
By Bottle Me · Updated
Wellbeing is more than mood — it is energy, sleep, connection and how the day felt as a whole. A one-minute multi-axis diary captures the composite.
The composite entry
Palette for mood, texture for energy, one line for context — sleep, people, work, weather. Sixty seconds for the whole picture.
Patterns across dimensions
The timeline pairs the dimensions visually: low-energy weeks with their contexts, bright days with theirs. The correlations are there to be seen.
A review tool, not a score
Nothing in the diary grades your wellbeing. It is a record you read — for yourself, and optionally with a clinician.
Frequently asked questions
- What context should I include?
- One line: sleep, people, work — whatever shaped the day.
- How long is an entry?
- Under a minute.
- Is it private?
- Personal records are local by default. Duo sync, community sharing and smart features process relevant content online; see the privacy policy for details.