An ADHD mood tracker that tolerates chaos
Standard mood trackers assume a daily, even keel. ADHD emotional life is different — intense spikes, rapid swings, and days where logging feels impossible. The tool has to fit the brain, not the other way around.
Why streaks fail ADHD users
Streak-based apps punish exactly the days ADHD makes hardest — and a broken streak becomes another failure to avoid, so the app gets abandoned. Bottle Me has no streaks and no guilt notifications at all.
Track energy alongside mood
For ADHD, energy and mood diverge constantly: anxious-but-energised, calm-but-exhausted. Colour palettes capture both axes at once — two tones in one bottle reads as “wired and heavy” in a way a 1–5 scale cannot.
Logging in under a minute
The entry is a single bottle fill. No forms, no sliders, no required fields. On the days executive function is the enemy, one tap and two colours is enough.
Frequently asked questions
- Is this ADHD-specific software?
- It is a general mood tracker designed to tolerate irregular, high-intensity logging — which happens to fit ADHD patterns well.
- Do I have to log daily?
- No. Gaps are normal and nothing scolds you.
- Is it private?
- Personal records are local by default. Duo sync, community sharing and smart features process relevant content online; see the privacy policy for details.