An anger journal that works in the gap
By Bottle Me · Updated
Anger management often fails because the window between trigger and reaction is too small to think. A colour-first journal gives that gap a place to land — fast enough to actually use.
The fast capture
Two taps — palette for intensity, texture for heat — and the moment is logged. Fast enough to work mid-spike, slow enough to interrupt it.
Patterns over time
The timeline reveals what actually triggers spikes: same days, same contexts, same preceding states. Naming the pattern is half of managing it.
A record for real work
If you work with a therapist or counsellor, a colour record of anger episodes is exactly the data those conversations need.
Frequently asked questions
- Is this anger management therapy?
- No — it is a logging tool that supports the work, ideally with professional support.
- How fast can I log?
- Two taps, within seconds.
- Is it private?
- Personal records are local by default. Duo sync, community sharing and smart features process relevant content online; see the privacy policy for details.