A chronic pain mood tracker that sees the link
By Bottle Me
Pain colours mood, and mood colours pain. Tracking them in the same visual space — not in separate apps — is what makes the connection visible.
One record, both axes
The palette carries mood, and a texture or note carries pain level. Because they live in the same bottle, the correlation is visible instantly: bad-pain days are also low-mood days, and the timeline shows it.
Useful for appointments
Clinicians ask “how has your month been?”. A visual timeline answers honestly — the flare weeks and their emotional shape are right there, no memory required.
Low-effort by necessity
Flare days demand the least energy, so the entry must cost almost nothing. One tap, one palette, one line — built for the days you are in bed.
Frequently asked questions
- Is this a medical device?
- No — it is a self-tracking journal, not a diagnostic tool.
- Can my doctor see it?
- You can show the timeline in appointments, though there is no CSV export.
- Does it track medications?
- Not currently — it focuses on the pain–mood relationship.