A daily mood check-in that fits in a minute
By Bottle Me
A check-in is not journalling. It is a snapshot. Keeping the distinction clear is what keeps it sustainable.
The template
Pick a palette for the emotional tone. Pick a fill texture for energy — smooth for flat, neon for wired. Write one line of context. Save.
Doing it with someone
Two people can check in on the same bottle asynchronously, which turns the habit into a light social ritual.
What to do with it
Nothing, most days. The value shows up in review, not in the moment.
Frequently asked questions
- Morning or evening?
- Evening captures the whole day; morning captures baseline. Pick one and stay consistent.
- Is there a check-in reminder?
- Optional and off by default.
- Free?
- Yes.