A feelings tracker for days that are two things at once
By Bottle Me
Real emotional states are rarely single. Relieved and grieving. Excited and dreading it. Label-based trackers force a choice; colour does not — which makes the record more honest.
Two palettes, one day
Fill different regions of the same bottle with different palettes. The result reads as ambivalence — because it is. The timeline then shows which two-states recur.
Why this matters over time
The most common failure of feelings tracking is not logging — it is the forced simplification. If Tuesday was “happy” when it was really relieved-and-anxious, the pattern is lost.
A companion, not a scorecard
Bottle Spirit responds to what you make and keeps the record without turning it into a mood score. Nothing is diagnosed; patterns are simply shown.
Frequently asked questions
- How many feelings can I record?
- As many as the template has regions — two or three is typical.
- Are there preset labels?
- Labels are optional; colour is the primary input.
- Does it analyse me?
- No — it shows patterns, interpretation is yours.