A health journal with the feeling layer included
By Bottle Me · Updated
Health trackers are great at numbers — steps, sleep, weight — and blind to the emotional layer. A colour-first journal records how your body felt and how you felt about it.
The missing layer
The same step count feels different on a good day and a bad day. Health journaling that ignores the feeling layer misses half the story — the half that predicts behaviour.
One entry, two layers
Palette for the body’s day, texture for energy, one line for anything physical worth noting. It pairs with your fitness tracker rather than replacing it.
Trends that matter
Scroll the timeline: low-energy clusters, mood dips after certain routines, the shape of a month. The visual record shows trends numbers hide.
Frequently asked questions
- Does it track steps or sleep?
- No hardware tracking — it is a feeling-and-energy journal to pair with those.
- Can I import data?
- No imports; it stays deliberately simple.
- Is it private?
- Personal records are local by default. Duo sync, community sharing and smart features process relevant content online; see the privacy policy for details.